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泰式辣酱花椰菜寿司

This dish can be made with either raw or cooked cauliflower rice.While it may seem intimidating to think of making your own sushi rolls,这非常容易。They don't have to look perfect in order to taste great!填满寿司卷的选择是无止境的。Try incorporating fresh herbs like mint,罗勒,和芫荽叶换新口味,或者把它们分种到其他能治肝的蔬菜上,比如萝卜,asparagus,或芽。你甚至可以加入煮熟的蔬菜,如甘薯或任何种类的南瓜。

Cauliflower: A nutrient rich vegetable that is excellent for supporting a strong immune system and optimum health.Cauliflower is incredibly high in vitamin C,Kand B-complex and minerals such as boron,calcium,钼,色氨酸。它也是一种很容易被人体吸收的优质蛋白质的良好来源。花椰菜含有强效抗癌化合物,如吲哚-3-甲醇和萝卜硫素,特别有助于预防乳腺癌。子宫颈的,卵巢,colon,胃,and prostate cancers.

Cucumbers:由于肝脏具有水合物的能力而与肝脏结盟。你的肝脏总是需要充满矿物质和其他营养物质的活水,因为你的肝脏能保持血液的水分。它依靠黄瓜等水源来获取生活用水。这有助于减少脏血中的脂肪和毒素,从而减少脏血综合症。黄瓜中的植物化合物对小肠和结肠起到抗炎作用。Cucumbers have a gentle blood-thinning ability,同样,allowing for detox to occur naturally,无障碍。

花椰菜寿司

Ingredients:
花椰菜
6张烤诺丽床单

OPTIONAL FILLINGS
1黄瓜,薄片
1 carrot,薄片
1个红椒,薄片
1杯切成薄片的红色卷心菜
1鳄梨,薄片
½ cup water

泰式辣椒酱
1杯樱桃或葡萄番茄
1 cup cold water or fresh squeezed orange juice
¼杯晒干番茄
1蒜瓣
2大勺柠檬汁
2大勺蜂蜜
¼茶匙红辣椒片
1汤匙泰国红辣椒或熟墨西哥胡椒粉

方向
把花椰菜切成小花(它应该能产生大约6杯小花)。把小花放进食品加工机,脉动直到形成大米状的质地。Place the cauliflower rice in a medium bowl and set to one side.

如果你想做花椰菜饭,把加工好的花椰菜放在炒锅里用中火煮,经常搅拌5到7分钟直到变软。There is no need to add oil or water to the pan,as the cauliflower itself should remain moist enough to avoid sticking.花椰菜饭嫩的时候,把它放在一个中等大小的碗里冷却。

在砧板上放一张诺里。将大约3/4杯花椰菜米饭舀到离你最近的诺里薄饼的末端,并将其均匀铺开,覆盖诺里薄饼的下半部分。在花椰菜米饭中间放上所需的填充蔬菜。

Carefully lift the nori from the bottom edge close to you and begin rolling it tightly toward the top.就在卷完之前,dip your finger in the water or orange juice and run it along the top edge of the sheet.This will help the nori stick to itself as you complete your roll.Using a sharp knife,把每个寿司卷切成平片。

做泰国辣椒酱,blend the fresh tomatoes,water,晒干的西红柿,garlic,柠檬汁,honey,and red pepper flakes together with up to 1 tablespoon of minced Thai red chili or jalapeño according to desired spiciness.

Makes 2 servings

Find out more undiscovered properties of healing foods and how they support the liver,看看我的畅销书,,肝脏抢救.


本项目发布日期:2019年1月11日

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