Medical Medium Blog

Kabocha Squash Soup

This dairy-free,无脂汤就像碗里的拥抱。它是奶油状的,warm,and comforting.卡博卡南瓜营养丰富,与蒜香融为一体。洋葱,还有咖喱。This is a great one to make ahead and freeze so that you have an instant satisfying option on hand whenever you need it.

冬瓜(包括卡博夏,橡子,特里卡塔,和胡桃):富含我们肝脏很容易储存的营养物质。富含类胡萝卜素,保护肝细胞免受损伤。冬瓜中的葡萄糖能稳定肝脏,allowing blood sugar to stabilize overall in the body.

大蒜: Since the liver deals with an onslaught of pathogens,它需要草药和食物来帮助它战胜自己的事业。大蒜是一种草药食品。药物,辛辣的,大蒜的涩味是病原体最可怕的噩梦。Phytochemical compounds from garlic seep through the walls of the intestinal tract into blood vessels that lead up through the hepatic portal vein into the liver.肝脏的免疫系统欢迎这些化合物,因为它知道它们就像是一支救援部队进入,这样免疫系统就可以找到缓刑和撤退来建立自己的力量。这些植物化学化合物就像把沙子扔进别人的眼睛里;它们实际上攻击了肝脏内的各种病原体,迫使他们退后,甚至杀死其中一些人。If you're sensitive to garlic,尝试洋葱;they have similar qualities.如果你对大蒜不敏感,don't be afraid to bring it in when you feel like it.

Kabocha Squash Soup

Ingredients:
1个中号Kabocha南瓜(见提示)
3杯蔬菜汤(见提示)
1杯洋葱丁
4 garlic cloves,minced
1茶匙咖喱粉
½ teaspoon sea salt
石灰juiced
¼茶匙红辣椒片(可选)
¼茶匙海盐
½ cup water

Directions:
Bring a large pot of water to a rapid boil and submerge the whole kabocha squash,茎和全部。把南瓜煮10分钟,把它翻过来。Remove the squash carefully and set aside to cool.

当壁球凉到可以舒服地操作时,剥皮,slice it in half,取出种子。Cut the squash into cubes;this should yield about 4 cups.Place the cubed kabocha squash into a pot along with the vegetable broth,洋葱丁蒜瓣,咖喱粉,sea salt,and lime juice.Bring the broth to a boil and then reduce to a rapid simmer,经常搅拌。继续炖15到20分钟,until the squash is tender and cooked through.

Transfer the entire contents to a blender and blend until smooth,一开始很慢,allowing an opening for steam to escape through the top of the blender.Serve warm,topped with red pepper flakes if desired.

Tips:

*使用肝脏拯救第368页上的肝脏拯救汤配方制作您自己的肉汤。Alternatively,你可以在杂货店找到低钠蔬菜汤(确保没有菜籽油,柠檬酸,natural flavors,or other sneaky additives) or replace the broth with water in a pinch.

*If kabocha squash is unavailable where you live,try substituting butternut squash,橡子南瓜or even sweet potato instead.你需要6杯不同种类的小南瓜。


Makes 2 to 4 servings

了解更多未被发现的愈合食物的特性以及它们如何支持肝脏,check out my bestselling book,,Liver Rescue.

本项目发布日期:2019年1月4日

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