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烤蔬菜面食

这道色彩斑斓的意大利面食上放满了嫩烤蔬菜,然后拌入一种清淡的番茄酱,让一切都保持湿润和美味。It's a great dish to serve when gathered around the table with friends and family,即使是那些吃得不一样的人。If you're serving others,在上菜之前,可以随意在他们的菜肴中加入少许橄榄油,他们永远不会错过任何事情!

Tomatoes harness critical micronutrients,phytochemicals,vitamins,and minerals to support many functions of the liver.番茄红素是肝脏喜爱的一种营养素:肝脏利用它来保护自己免受细胞损伤,加上番茄红素有助于肝脏安全排毒红细胞,smoothly,and efficiently.The fruit acids in tomatoes help keep the gallbladder healthy,帮助清除胆囊中的污泥,甚至减小胆结石的大小。如果你不吃番茄是因为那些经常反复循环的时髦的夜色仇恨,你错过了保持肝脏健康和预防疾病。

Onions have antimicrobial sulfur compounds that expel unfriendly pathogens from the liver.Onions have a disinfecting quality for the liver,防止发炎。They also improve the temperature control or "thermostat" of the liver so it can heat and cool itself properly.

大蒜是世界上最古老的药物之一,是一种极其有效的香料,可以抵御各种疾病。It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium,calcium,和铁。大蒜也含有很强的抗生素,抗真菌药,anti-cancer,以及抗病毒特性。

烤蔬菜面食

成分
3杯樱桃或葡萄番茄
1 cup sliced red onion
1杯南瓜丁
1杯胡萝卜丁
1杯芦笋丁
10个大蒜瓣,皮肤上
½ teaspoon lemon juice
¼ teaspoon sea salt
¼ teaspoon red pepper flakes (optional)
12 ouncesgluten-free pasta(见提示)
4杯芝麻菜(可选)
额外的海盐,杜尔斯和/或黑胡椒调味

方向
Preheat the oven to 400°F.把番茄摊开,red onion,西葫芦,carrot,asparagus,and garlic on two baking trays lined with parchment paper and roast the vegetables for 15 to 20 minutes until tender.

Peel all the roasted garlic cloves (being careful not to burn your fingers) and place 4 of them in the blender along with 1 cup of the roasted tomatoes,柠檬汁,海盐,and the optional red pepper flakes.Blend the ingredients until a light,smooth tomato sauce forms.

根据包装上的说明准备12盎司无麸质面食。Drain the pasta and transfer to a mixing bowl.把意大利面拌入番茄酱。There should be just enough sauce to lightly coat the noodles.

把剩下的烤番茄放进去,red onion,西葫芦,asparagus,and garlic cloves.轻轻地搅拌。如果需要的话,把意大利面放在芝麻菜床上。另外再撒一点海盐,杜尔斯和/或黑胡椒调味。

做2到4份

Tips
找一份不含麸质的米面,藜麦,beans,或扁豆。Try to avoid the varieties that contain corn.

While this pasta is lightly tossed in a small amount of tomato sauce for flavor,如果你想在意大利面上加一份丰盛的番茄酱,try pairing this recipe with the tomato sauce recipe used in the Ratatouille recipe on page 400 of Liver Rescue.

Find out more undiscovered properties of healing foods and how they support the liver,check out my NYT bestselling book,肝脏抢救.

此项目发布日期:2018年11月27日

manbetx官网安东尼·威廉,万搏官网股份有限公司。-Disclaimerfor Medical Medium Blog

这个博客,its content and any linked material are presented for informational purposes only and are not a substitute for medical advice,diagnosis,治疗,or prescribing.本博客中包含或可访问的内容不应视为医疗建议,diagnosis,治疗,或开处方,or a promise of benefits,治愈要求,法律保证,or guarantee of results to be achieved.不要因为你在本博客或任何链接材料中读到的东西而忽视医学建议或拖延寻求它。无论是安东尼·威manbetx官网廉还是安东尼·威万搏官网廉,股份有限公司。是医生或其他持照医疗从业者或提供者。在改变或停止任何现有药物之前,咨询持有执照的医疗专业人员,治疗或护理,or starting any diet,exercise or supplementation program,or if you have or suspect you might have a health condition that requires medical attention.The United States Food and Drug Administration has not evaluated any statement,claim,或在此博客或任何链接材料中制作或访问的表示。The content of this blog and any linked material does not necessarily reflect the opinions of manbetx官网Anthony 万搏官网William,股份有限公司。or the principal author and is not guaranteed to be correct,complete,or up-to-date.This article may contain links to other resources on the Internet.这些链接作为引文和辅助工具提供,帮助您识别和定位可能感兴趣的其他互联网资源,也不是说或暗示安东尼·威廉,万搏官网manbetx官网股份有限公司。或者主要作者建议,endorses,支座,赞助商,或以任何方式与关联材料相关的任何个人或实体有关联或关联,或合法授权使用任何商品名称,registered trademark,logo,法定或官方印章,or copyrighted symbol that may be reflected in the linked material.If you would like to communicate with us,请访问我们的网站://www.icm911.com

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